I’ve written a lot about following the AIP (autoimmune protocol) diet since I began in July, and overall it’s been manageable. While I do miss indulging in chocolate treats sometimes, I haven’t felt deprived. One area that has been hardest to replace on AIP is breakfast. I moved away from my usual fruit, sweet granola, … Read more

This tropical smoothie made with pineapple juice is cold, creamy, and bursting with bright fruit flavor. Combining banana, mango, orange, and pineapple juice, it blends into an easy, refreshing drink perfect for hot days. Serve it for breakfast, an afternoon snack, or a quick summer pick-me-up. For the best texture, blend until completely smooth and … Read more

Sweet, salty, crunchy, and utterly addictive, these candied bacon crackers make an ideal snack or appetizer any time of year. While you can bake them in the oven, the air fryer makes the process faster and much more convenient. I serve them for the holidays and New Year’s — they’re always a crowd pleaser. Why … Read more

This Ninja Creami Biscoff Protein Ice Cream is creamy, high in protein, and bursting with cookie butter flavor. Made in the Ninja Creami for an indulgent yet macro-friendly treat. If you’re craving a creamy, protein-rich dessert with the caramelized warmth of Biscoff, this Ninja Creami recipe delivers. It blends the silky texture of a premium … Read more

You want Valentine’s Day to feel special for your children, but you don’t have hours to plan or a big budget to spend. Fortunately, you don’t need either to create a memorable, joy-filled day for your kids. Below are 10 simple, low-cost Valentine’s Day ideas that are quick to prepare and will make the day … Read more

Quick to prepare, easy to store, and packed with bold flavor — this Escabeche (Pickled Jalapeños) recipe is an ideal way to capture summer heat in a jar. With a handful of pantry ingredients and about 22 minutes of active time, you’ll have spicy, tangy jalapeños, carrots, and onions to brighten tacos, tortas, sandwiches, or … Read more

Gondeurae Bap (곤드레밥) is a classic Korean rice dish made with gondeurae, a leafy thistle with a mild earthy, slightly bitter flavor. It’s simple, nourishing, and highlights the balance of flavors typical of Korean home cooking. I first tried gondeurae bap during Chuseok (Korean Thanksgiving) with my family. My uncle prepared a huge batch in … Read more

Discover a hint of earthy, nutty flavor in this luscious Goat Cheese Pumpkin Cheesecake topped with roasted pears. If you love pumpkin season but want something beyond the usual pumpkin pie or classic pumpkin cheesecake, this goat cheese pumpkin cheesecake is a fresh, flavorful alternative. The tang of goat cheese complements pumpkin’s natural sweetness, while … Read more

Body image real talk takes center stage in today’s episode of Harder to Kill Radio. Click play to listen right on this page—no app needed: Or listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher Body Image Real Talk: Part 1 Get ready for honest, practical conversation about body image. There’s a … Read more

Hi friends — today I’m sharing Grilled Peach and Zucchini Summer Bowls, a bright, end-of-summer bowl that celebrates the season’s best produce. When mid-August arrives I always feel the push to make the most of summer produce — more grilling, more peaches, more fresh corn. If you love summer vegetables and fruit, you know the … Read more