Gondeure Bap (Korean Thistle Rice): Authentic Jeonju Recipe

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Gondeurae Bap (곤드레밥) is a classic Korean rice dish made with gondeurae, a leafy thistle with a mild earthy, slightly bitter flavor. It’s simple, nourishing, and highlights the balance of flavors typical of Korean home cooking. I first tried gondeurae bap during Chuseok (Korean Thanksgiving) with my family. My uncle prepared a huge batch in … Read more

Goat Cheese Pumpkin Cheesecake Recipe for Fall Gatherings

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Discover a hint of earthy, nutty flavor in this luscious Goat Cheese Pumpkin Cheesecake topped with roasted pears. If you love pumpkin season but want something beyond the usual pumpkin pie or classic pumpkin cheesecake, this goat cheese pumpkin cheesecake is a fresh, flavorful alternative. The tang of goat cheese complements pumpkin’s natural sweetness, while … Read more

Body Image Unfiltered: Starting Your Real Talk Journey

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Body image real talk takes center stage in today’s episode of Harder to Kill Radio. Click play to listen right on this page—no app needed: Or listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher Body Image Real Talk: Part 1 Get ready for honest, practical conversation about body image. There’s a … Read more

Grilled Peach & Zucchini Summer Grain Bowls

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Hi friends — today I’m sharing Grilled Peach and Zucchini Summer Bowls, a bright, end-of-summer bowl that celebrates the season’s best produce. When mid-August arrives I always feel the push to make the most of summer produce — more grilling, more peaches, more fresh corn. If you love summer vegetables and fruit, you know the … Read more

20-Minute Full-Body Strength Workouts for Busy Moms at Home

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If you’re a mom, your days are nonstop and finding time to exercise can feel impossible. The good news is you don’t need an hour or a gym to get results. I turned to 20-minute workouts in the early postpartum months, and even now—over a year later—I still use workouts from my Pregnancy Guide when … Read more

Hearty Dutch Oven Beef Stew Recipe for Slow-Cooked Comfort

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This hearty Dutch oven beef stew is a winter classic, simmered low and slow until the meat is meltingly tender. Loaded with savory vegetables and a comforting, velvety broth scented with herbs and spices, this recipe becomes a family favorite on cold evenings. A Quick Look At The Recipe A brief summary of the recipe. … Read more

Mexican Street Corn (Elote): Authentic Grilled Recipe & Tips

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Elote, or Mexican street corn, is a beloved street-food classic: corn on the cob coated in a creamy, lime-bright sauce, rolled in crumbly cheese and finished with a dusting of chili powder. While traditional elote is grilled over open flames, this version adapts easily for home kitchens by using boiled corn and a few simple … Read more

Top THM Moments from 2013: Highlights, Reviews & Legacy

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It’s hard to believe 2013 is coming to a close. This year brought a lot of change—personally and professionally. I launched a blog, left a job, abandoned some old plans and embraced new directions. Along the way I cooked, baked, discovered new ways to move my body, and celebrated far too many breakfasts. As the … Read more

Creamy Cajun Shrimp Pasta: One-Pot Weeknight Recipe

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~ This easy One-Pot Creamy Cajun Shrimp Pasta delivers tender shrimp in a flavorful, lighter cream sauce. Using a single pan and a few smart ingredient swaps gives you restaurant-style Cajun flavor faster, easier, and with better nutrition. Bonus: it reheats well for meal prep or leftovers. ~ This Recipe Is:   •  Ready in About 30 … Read more

Southern Smothered Chicken Recipe: Classic Comfort Dish

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This Southern Smothered Chicken recipe features tender fried chicken thighs and drumsticks bathed in a homemade onion and garlic gravy made with Zoup! Chicken Bone Broth. Smothered chicken is a classic Southern soul-food dish with roots in Louisiana’s Cajun and Creole traditions. Meats such as duck, rabbit, and chicken are often smothered in rich gravies … Read more