This easy pumpkin hummus recipe uses just a few simple ingredients and makes a healthy snack or party appetizer.
Pumpkin season is here, and I’m all in. I love pumpkin in sweet preparations and enjoy finding new ways to celebrate the flavor each fall.
In my household we’re divided—Luke and I are Team Pumpkin, while Tim and Meghan are more indifferent. That just means more pumpkin treats for those of us who love it. Are you Team Pumpkin?
This is a sweet hummus that highlights pumpkin spice. It’s made with four basic ingredients and takes less than ten minutes to prepare. If you prefer a different flavor, you might enjoy a chocolate-based dessert hummus as an alternative.
What to Eat with Pumpkin Hummus
Once you’ve blended up a batch of this easy pumpkin hummus, you’ll want something to dip. Some of my favorite pairings:
- Cinnamon pita chips (a top pick)
- Apple slices
- Pear slices
- Pretzels (sweet and salty is a great combo)
- Graham crackers
- Carrots
How to Make Sweet Pumpkin Hummus
Making this pumpkin hummus is effortless. Put the four ingredients into a food processor and blend until smooth. That’s it—ready to serve and enjoy.
Easy Pumpkin Hummus Recipe
5 from 2 reviews
- Author: Maryea Flaherty | Happy Healthy Mama
- Total Time: 10 minutes
- Yield: 12 servings
Description
This easy pumpkin hummus requires just four ingredients and makes a delicious seasonal snack or party dip.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
- 1/3 cup canned pumpkin purée
- 1/3 cup pure maple syrup
- 1 teaspoon pumpkin spice mix
Instructions
- Place all ingredients in a food processor and process until smooth.
- Serve with apple slices, cinnamon pita chips, graham crackers, or your preferred dippers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: dips
- Method: food processor
- Cuisine: American
Nutrition
- Calories: 67
- Sugar: 5.8 grams
- Fat: 1.1 grams
- Unsaturated Fat: 0.2 grams
- Carbohydrates: 12.7 grams
- Fiber: 1.9 grams
- Protein: 2.1 grams
If you enjoy pumpkin-spiced treats, you might also like other seasonal recipes such as pumpkin cookies, pumpkin quick bread, pumpkin spice steel-cut oatmeal, or pumpkin baked oatmeal muffin cups.
If you make this easy pumpkin hummus, I’d love to see it—please share a photo on social media and tag the recipe author.
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