Start your day with a nourishing, dairy-free Keto Strawberry Avocado Smoothie — a delicious way to drink your breakfast and stay on track with your keto goals.
When mornings are hectic, a quick smoothie can save the day. In about five minutes and a blender whisk, you’ll have a creamy, nutrient-packed Keto Strawberry Avocado Smoothie that’s easy to take on the go and keeps you satisfied until lunch.
Why Strawberries and Avocados?
Berries are among the few fruits that fit well into a ketogenic approach, and strawberries offer a naturally sweet option without excessive carbs. One cup of strawberries contains roughly 11 grams of carbs and about 3 grams of fiber, making them a smart choice for a low-carb smoothie.
Avocado contributes healthy fats and a luxuriously creamy texture. It helps make the smoothie more filling and sustaining, so you won’t be reaching for snacks before your next meal.
Tips for a Perfect Smoothie
A blender that easily pulverizes frozen fruit and ice will give you the smoothest, thickest result. If your blender struggles, consider replacing or sharpening the blade, or upgrading to a more powerful model that fits your needs and budget.
If you only have fresh strawberries, add a handful of ice to achieve a chilled, thick texture similar to using frozen berries.
Ingredients in a Keto Strawberry Avocado Smoothie
1 cup frozen strawberries
½ avocado
½ cup unsweetened, unflavored almond milk
1 teaspoon flaxseed
How to Make a Keto Strawberry Avocado Smoothie
Follow these simple steps to prepare the smoothie.
- Add the frozen strawberries, avocado, almond milk, and flaxseed to a blender.
- Blend on high until very smooth and slightly thick.
- Pour into a tall glass and serve immediately.
Recipe Notes & Tips
Frozen strawberries produce the creamiest, coldest texture without diluting the flavor. If using fresh berries, add a handful of ice. Blending time will vary depending on your blender’s power.
Storage
This smoothie is best enjoyed immediately and is not recommended for make-ahead storage, as texture and flavor are best fresh.
Nutritional Facts (per serving)
Calories: 262
Total fat: 19g
Saturated fat: 2.1g
Cholesterol: 0g
Sodium: 102mg
Total carbohydrate: 11g
Fiber: 7.1g
Sugars: 7.6g
Protein: 4.8g
Vitamin D: 1mcg
Calcium: 115mg
Iron: 3mg
Potassium: 754mg
A Ninja blender was used for the photos, but any blender that can handle frozen fruit will work.
Yes. This recipe was developed to be keto-friendly by focusing on low-carb berries, healthy fats from avocado, and unsweetened almond milk.
Frozen berries keep the smoothie chilled and thick without watering it down the way ice can. Freeze fruit ahead for the best results.
Unsweetened, unflavored almond milk is low in carbs and commonly used in keto recipes as a dairy-free option.
Yes. With almond milk and no animal products, the recipe is vegan-friendly.
Flaxseed adds heart-healthy fats, fiber, and can support digestion. It’s a nutritious addition to smoothies.
Related Recipes:
- Smoothie Recipes: 10 Super Healthy Freezer Pack Recipes
- Homemade Strawberry Milk
- Strawberry Cheesecake Bites (Keto Friendly)
Keto Strawberry Avocado Smoothie (Dairy-Free)
Enjoy a sippable keto breakfast with this creamy Keto Strawberry Avocado Smoothie — a simple, healthy way to stay full until lunchtime.
- Author: The Coconut Mama Staff
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 1 tall glass (entire recipe)
Ingredients
1 cup frozen strawberries
1/2 avocado
1/2 cup unsweetened, unflavored almond milk
1 teaspoon flaxseed
Instructions
- Add the strawberries, avocado, almond milk, and flaxseed to a blender.
- Blend on high until very smooth and slightly thick.
- Pour into a tall glass and serve immediately.
Notes
Use frozen strawberries for the best texture; if using fresh berries, add ice. Blending times vary by appliance.
Nutrition Facts
- Serving Size: 1 tall glass (entire recipe)
- Calories: 262
- Sugar: 7.6g
- Sodium: 102mg
- Fat: 19g
- Saturated Fat: 2.1g
- Carbohydrates: 11g
- Fiber: 7.1g
- Protein: 4.8g
- Cholesterol: 0g