1-Minute Low-Carb Mug Brownie Recipe

1 Minute Low Carb Brownies in a Mug Recipe

These one-minute low carb brownies in a mug are a delightful, quick dessert that’s perfect for busy evenings or when you need a fast treat for the family. Simple to make and satisfying, they deliver rich chocolate flavor with minimal ingredients and low carbs.

Ingredients

• 1/4 cup Suntella (keto-friendly chocolate spread)
• 1 tablespoon coconut flour
• 1 egg

Instructions

• Lightly spray a microwave-safe coffee mug with nonstick cooking spray.
• Add the Suntella, coconut flour, and egg to the mug. Stir until the mixture is smooth and evenly combined.
• Place the mug in the center of the microwave and cook on high for 1 minute.
• Carefully remove the mug (it will be hot) and let the brownie cool for at least 5 minutes to set.
• Serve warm. Optional toppings: keto-friendly ice cream, whipped cream, or sugar-free chocolate chips for extra indulgence.

Notes

This recipe makes a single serving and is easily doubled if you want to prepare two mugs. Cooking times can vary slightly by microwave, so if you prefer a fudgier texture, check at 50–55 seconds. For a firmer brownie, add a few extra seconds. Letting it rest after microwaving ensures the center finishes setting without overcooking the edges.

Nutrition (per serving)

Serves 1

Calories 115, Total Carbs 6.7g, Fiber 3.4g, Net Carbs 3.3g, Sugars 1.7g, Fat 6.5g, Protein 7.9g

1 Minute Low Carb Brownies in a Mug

A fast, single-serving low carb brownie made in a coffee mug — rich chocolate flavor with minimal fuss.

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Servings
1 serving

Calories
115 kcal

Ingredients

• 1/4 cup Suntella
• 1 tbs Coconut Flour
• 1 egg

Instructions

• Spray a microwave-safe mug with nonstick cooking spray.
• Combine Suntella, coconut flour, and egg in the mug and stir until smooth.
• Microwave in the center of the microwave for 1 minute.
• Carefully remove the mug — it will be hot.
• Let cool for at least 5 minutes, then serve warm.

Video

Notes

Optional: top with keto-friendly ice cream, whipped cream, or sugar-free chocolate chips for extra texture and flavor.

Nutrition facts are provided as a courtesy.