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21-Day Fix Meal Plan and Grocery List — 27 Recipes, No Instant Pot Needed

Another 21 Day Fix meal plan and grocery list to make your week easier! This post contains affiliate links for products I am obsessed with.

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My Instant Pot recipes have been getting a lot of attention, but I also have many favorite, easy recipes in my archives that my family loves. This week I’m sharing five of those crowd-pleasers—no Instant Pot required. Each meal feels indulgent but stays on plan for the 21 Day Fix.

Enjoy!

No Instant Pot Needed Meal Plan & Grocery List

Monday: Chicken in Vodka Sauce {21 Day Fix}

Groceries:

  • Turkey bacon (nitrate-free)
  • 2 cloves garlic
  • Olive oil
  • 1/2 red onion
  • Red pepper flakes (optional)
  • 28 oz crushed tomatoes
  • 1/4 cup plus 1 Tbsp vodka
  • Plain Greek yogurt
  • Parmesan cheese
  • Fresh basil
  • Dried oregano flakes
  • 2 boneless chicken breasts, grilled or baked
  • Pasta or zoodles

Tuesday: 21 Day Fix Mexican Lasagna

Groceries:

  • 2 bell peppers
  • 1 medium onion
  • 1 lb lean ground sirloin or preferred protein
  • 2 Tbsp salt-free taco seasoning
  • 1 1/3 cups shredded cheddar cheese
  • 1 can refried beans
  • 1/4 cup frozen corn
  • 1 can diced tomatoes and green chilies
  • Olive oil cooking spray
  • 8 gluten-free corn tortillas, cut in half
  • Topping ideas: cilantro, 2/3 cup diced avocado, diced jalapeño, cilantro lime yogurt sauce

Wednesday: 21 Day Fix Sausage and Pepper Soup

Groceries:

  • Olive oil cooking spray
  • 1 lb spicy Italian turkey sausage (or sweet, if preferred)
  • 1 onion, diced
  • 2 bell peppers
  • 2 cloves garlic
  • 1 (14 oz) can petite diced tomatoes
  • 4 cups low-sodium organic chicken broth or stock
  • Fresh basil
  • Parmesan cheese for topping, if desired

Thursday: 21 Day Fix Krispie Baked Chicken and 21 Day Fix Mashed Cauliflower

Groceries:

  • 1 lb chicken tenderloins
  • 1 egg and 1 egg white
  • 2 cups brown rice cereal
  • Garlic powder
  • Olive oil cooking spray
  • Head of cauliflower
  • Plain Greek yogurt
  • Parmesan cheese

Friday: 21 Day Fix Bacon Cheeseburger Pizza

Groceries:

  • Lean grass-fed ground beef
  • Diced mushrooms
  • 2 slices all-natural, nitrate-free turkey bacon
  • Red onion
  • 1 tomato
  • Baby arugula
  • 2 Tbsp homemade or no-sugar-added tomato sauce
  • Shredded cheddar or preferred cheese
  • 1 whole grain or gluten-free wrap
  • Olive oil spray

In a breakfast rut? Try my 21 Day Fix Customizable Baked Oatmeal Cups.

Need lunch ideas? My Fall Inspired Mason Jar Salads are a great addition to this week’s menu.

Enjoy!